Solfeggio Frequencies

The solfeggio frequencies are powerful meditation and chakra aligning tools. Each of these frequencies is believed to affect different elements of the spirit and energies. The solfeggio tones only need to be listened to for a few minutes a day for the de-stressing effect to take place.



Solfeggio Frequency List

174 Hz – Reduce pain, alleviate stresses

285 Hz – Influence Energy, Rejuvenation

396 Hz – Liberating Guilt and Fear 

417 Hz – Facilitating Change

528 Hz – Transformation and Miracles

639 Hz – Connecting/Relationships

741 Hz – Expression/Solutions

852 Hz – Returning to Spiritual Order

963 Hz – Awaken Crown, Spirit


WHAT ARE SOLFEGGIO FREQUENCIES?

Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred spiritual music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings if they were sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.

The tones are best when it is almost impossible to hear them on their own. These frequencies do not need to be listened to at high volumes and in fact, it’s discouraged, instead, the tones are meant to be heard in the background at lower volumes.

174 Hz

Known as the healing frequency, 174 Hz has been found to have the greatest potential effect on the physical body when compared to the other frequencies. This low frequency could alleviate pain and stress, improve concentration, and give the organs in the body a sense of security. The frequency may also relax muscles and lessen tension in the body, making it particularly beneficial for those experiencing migraines or pain in the lower back, feet, legs, and more.

285 Hz

This frequency has the potential to heal and restore tissue. It could support the immune system, balance your energy, and increase feelings of security and safety.


396 Hz could aid in the elimination of guilt, subconscious fears, negative beliefs, and grief, providing a sense of security. Because the frequency generates uplifting energy, it may be effective as motivational music.

417 Hz

The frequency may aid in the healing of trauma. It’s said to help clear negative energy from your body and space, as well as negative thoughts and behaviors. 417 Hz could help you find the motivation to embrace change while also promoting restful sleep.

528 Hz

This is considered one of the most potent frequencies, with a higher potential impact on sleep and wellness. Also known as the ‘love frequency,’ ‘miracle tone,’ and ‘frequency of transformation,’ 528 Hz could stimulate imagination, intention, and intuition.

Moreover, the frequency has been shown to support cortisol reduction (the stress hormone), lifting your mood and putting you in a state of serenity and relaxation, all of which can improve sleep quality.


639 Hz may aid in achieving mental balance. It can foster harmonious relationships between loved ones and the community in which you live, plus it promotes comprehension, communication, and tolerance.


741 Hz

This frequency could help with intellectual work and problem-solving by potentially stimulating the mind, promoting creativity and self-expression, and providing mental clarity. It can also support decision-making, which can lead to a healthier and more fulfilling life.

Known as a “detoxifying frequency,” 741 Hz could be used to help those suffering from chronic pain.

852 Hz

This frequency can aid in the replacement of negative thoughts with positive ones, making it helpful for relieving nervousness or anxiety. 


963 Hz is associated with activating your pineal gland, raising consciousness, and awakening intuition. The frequency is also believed to increase positive energy and provide clarity.

How To Use Solfeggio Frequencies Effectively 

To get the most out of incorporating solfeggio frequencies into your routine:

  • Find a quiet place: Ideally, you should find a quiet place where you will not be disturbed and choose the best solfeggio frequency for your needs. You should also ensure that the location you select allows you to position yourself in the most comfortable way possible.

  • Keep an eye on the volume: Set your preferred frequency to a volume that you are comfortable with. Because it’s intended for relaxation, music sounds used for healing and getting quality sleep should be set at a low to moderate volume. 

  • Relax: Listening to solfeggio frequencies should be effortless — allow yourself to be present with the sound vibrations as they wash over you and help you relax. Also, remember that due to the relaxing nature of the frequencies, listening to sound patterns while performing tasks that require your full attention is probably not a good idea.

When used right, solfeggio frequencies can open up a world of relaxation and improved sleep.