WHAT ARE SOLFEGGIO FREQUENCIES?
Solfeggio frequencies make up the ancient 6-tone scale thought to have been used in sacred spiritual music, including the beautiful and well known Gregorian Chants. The chants and their special tones were believed to impart spiritual blessings if they were sung in harmony. Each Solfeggio tone is comprised of a frequency required to balance your energy and keep your body, mind, and spirit in perfect harmony.
The tones are best when it is almost impossible to hear them on their own. These frequencies do not need to be listened to at high volumes and in fact, it’s discouraged, instead, the tones are meant to be heard in the background at lower volumes.
Solfeggio Frequency List
174 Hz – Reduce pain, alleviate stresses
285 Hz – Influence Energy, Rejuvenation
396 Hz – Liberating Guilt and Fear
417 Hz – Facilitating Change
528 Hz – Transformation and Miracles
639 Hz – Connecting/Relationships
741 Hz – Expression/Solutions
852 Hz – Returning to Spiritual Order
963 Hz – Awaken Crown, Spirit
To get the most out of incorporating solfeggio frequencies into your routine:
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Find a quiet place: Ideally, you should find a quiet place where you will not be disturbed and choose the best solfeggio frequency for your needs. You should also ensure that the location you select allows you to position yourself in the most comfortable way possible.
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Keep an eye on the volume: Set your preferred frequency to a volume that you are comfortable with. Because it’s intended for relaxation, music sounds used for healing and getting quality sleep should be set at a low to moderate volume.
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Relax: Listening to solfeggio frequencies should be effortless — allow yourself to be present with the sound vibrations as they wash over you and help you relax. Also, remember that due to the relaxing nature of the frequencies, listening to sound patterns while performing tasks that require your full attention is probably not a good idea.